Olive, Bean, and Sun-Dried Tomato Dip

Everyone should have at least one dip under their belts to pull out at various times during the year. Something easy to make and suited to almost every palate. My new-found favorite happens to be one based on three ingredients that I love: beans, olives, and sun-tomatoes. Honestly, how could this go wrong?

It goes fabulously with vegetables (obviously) but also is a mean treat with pita or chips. Oh, and it takes literally 3 seconds to make. Seriously, it's too easy.

Ingredients

2 15-ounce can cannellini (white kidney beans), drained
2 tablespoons olive oil
8-10 black olives (pitted)

3-4 sun-dried tomatoes
Oil from jar of sun-dried tomatoes
Assorted crudités
Pita bread, cut into wedges
Method

Puree beans, olive oil, the olives, sun-dried tomatoes, and oil from the tomatoes in processor until smooth. Season with salt and pepper. Transfer to bowl. 

Drizzle with any leftover tomato oil and a few drops of vinegar. 
Serve with crudités and pita wedges.

Hot Yogurt and Bean Soup

Well, the holidays have come and gone and a new slew of recipe books has come traveling down the pipe line. This year's addition? Plenty by London's favorite vegetarian, Yotam Ottolenghi (try saying that five times fast). As my mother has embraced the joys of the vegetarian lifestyle, this was the perfect recipe book for our newly meat-free family meals. Besides being entirely vegetarian, the book also favors slightly Middle Eastern flavors, often including ingredients you wouldn't necessarily find at your local Safeway (kirmzi biber, anyone?). But if you take Ottolenghi's crazy ingredients with a pinch of salt (and, to his credit, he does often offer easier and more available solutions to the more obscure ingredients), his recipes are usually easy and absolutely always delicious. And more often than not you'll find yourself making dishes you never thought you would.
And loving them.

Enter a hot yogurt soup. Call me small-minded, but I'm not the sort of person who would order anything with this title if I found it on a restaurant menu. Yet the variety of vegetables convinced me that this couldn't be bad. After all, everything else from the book had been delicious. Why stop now?

And indeed, this soup was phenomenal. Thick without being rich and with such a wonderful combination of flavors. Although I'm not always a fan of blended soups, this one won me over completely. You would never know when it's served that it contains both beans and rice. It's wonderfully hearty without being cloying. Half of the taste comes from making your own vegetable broth, which gives the whole soup a wonderful freshness.
Yes, it does take a bit of time. But trust me, for wow factor both on appearance and taste, this one is worth it.

Ottolenghi used fava beans in his soup (although makes the concession that you can use fresh or frozen). But thanks to scarcity of resources, I was forced to work with butter beans (related to the lima bean). And hey, I never noticed the difference. So huzzah to you if you can find the favas, but don't despair if you end up using the humbler lima or butter variety. 

Serves 4

Ingredients
6 tbsp olive oil
1 medium onion, quartered
4 celery stalks, quartered
1 large carrot, peeled and cut into 1-inch chunks
5 thyme sprigs
2 bay leaves
1/2 cup flat-leaf parsley
1 1/2 quarts water
3 1/2 cups shelled fava beans (fresh or frozen, again, here I used butter beans and the soup was just as tasty, it also saves you the time-sapping feat of shelling the fava beans)
1/3 cup long grain rice
salt and white pepper
2 cups Greek yogurt
2 garlic cloves, crushed
1 egg
3 tbsp roughly chopped dill
3 tbsp roughly chopped chervil
grated zest of 1 lemon

Method

Pour 2 tbsp of the olive oil in a large pot. Heat up the oil and add the onion, celery, and carrot. Saute on medium heat for about 5 minutes; you want to soften up the vegetables without browning them. Next, add the thyme, bay leaves, and parsley and cover with the water. Bring to the boil, then reduce the heat, cover and simmer gently for 30 minutes.

While the stock is cooking, proceed to shell the fava beans (if using. If not, huzzah! you have more time on your hands). Bring a saucepan of water to the boil. Throw in the beans and simmer for just 1 minutes. Drain, then refresh the beans under running cold water to stop the cooking. Next, remove the skins by gently pressing with your fingers against the sides of each bean, causing the soft bean to pop out. Discard the skins.

When the stock is ready, pass it through a sieve into a medium saucepan; discard the vegetables and flavorings in the sieve. Add the rice to the stock. Bring to the boil, then simmer, covered for 20 minutes. Now add half the beans and some salt and pepper and use an immersion blender to blitz the soup until it's completely smooth.

Whisk together the yogurt, garlic and egg in a large heatproof bowl. Add a ladleful of hot soup and whisk together. Continue gradually adding the soup until you've mixed in at least half of it. It's important to do this slowly, otherwise the yogurt might split due to the difference in temperatures.

Pour the tempered yogurt into the pan containing the rest of the soup. Place it on medium heat and warm up the soup while stirring constantly. Make sure the soup doesn't boil! Taste and add more salt and pepper if you life.

Ladle the soup into 4 bowls and drop in the remaining beans. Garnish generously with the dill, chervil and lemon zest and drizzle the remaining 4 tbsp of olive oil (this is crucial!!).

Slow-Cooked Fish and Broad Bean Salad

This recipe (from the City Kitchen blog on the NY Times) was supposedly all about the joys of slow-cooked tuna (NOT out of a can!) and fresh shell beans.
Bah.

I'm all for the slow food movement. And I'm all for fresh shelled beans. I'll even give an "amen!" to the non-canned tuna. But unless a farmer's market and local fishery show up outside my door tomorrow, there was no way I was going to acquire either "crucial" item for this recipe.

So I improvised.

Fresh skinless albacore tuna morphed into haddock and the fresh shell beans became the frozen broad beans stocked by your friendly neighborhood Tesco. The best of all possible worlds? Certainly not. But, alas, this is what we have to work with. And, honestly, skin on fish is not the end of the world. Man up, people. It's delicious.

Anyway, don't get me wrong, this "salad" does take some time. But not nearly enough time as I feared. The fish cooks in about 20 minutes, during which time you can be doing all the slicing and dicing and reheating of frozen broad beans required. Speaking of how you cook the fish...you don't cook it. You poach it. In olive oil.
Hot damn.
I'm often wary of cooking fish, because I dread the schoolboy error of overcooking it and turning it into some sort of dry tasteless slop. Why don't they tell you there's an easy solution to this? Bathe that sucker in olive oil! Unless you forget the fish is in the oven and wander away in a fog, there's almost no physical way to overcook this. Granted, the less time the fish spends in the oven, the better. But still. Almost foolproof.

Time: About 1 hour

For the Fish:

1 pound skinless albacore fillet (or haddock in my case)
Salt and pepper
½ teaspoon red pepper flakes (I used guajillo chiles)
½ teaspoon marjoram
3 garlic cloves, roughly chopped
1 small rosemary sprig(or 2 tsp. dried rosemary)
½ cup olive oil, approximately


For the Salad:
1 cup finely diced red and yellow bell pepper
½ cup finely diced sweet white or red onion
A pinch of red pepper flakes
2 tablespoons red wine vinegar
1 small garlic clove, smashed to a paste with a little salt
2 tablespoons olive oil
Salt and pepper
1 tablespoon chopped basil or mint, or 1 teaspoon chopped marjoram
2 cups cooked shell beans (from about 2 pounds in the pod, or, you guessed it, cooked from frozen, just like nature intended)
2 or 3 hard-boiled eggs, shelled and halved, optional.

Method

1. Heat oven to 350 degrees. Cut the albacore into inch-thick slices and place them in a small ovenproof dish. Season generously with salt and pepper. Put the red pepper flakes and marjoram in a mortar or spice mill and make a rough powder. Sprinkle over the fish. Add the garlic and rosemary. Add oil to a depth of ½ inch.

2. Cover the dish and place in the oven for 10 minutes. Remove from the oven, turn the slices over, then return to the oven for another 10 minutes. The albacore should be cooked through, but barely. Let the fish cool in its dish, uncovered. Store the fish in its cooking juices in the refrigerator for up to a week. Bring to room temperature to serve.

3. To make the salad, toss the peppers, onion, pepper flakes, vinegar, garlic and olive oil in a large serving bowl. Season well with salt and pepper and stir in the basil, mint or marjoram. Add the shell beans, draining them well first, and the cooked albacore, broken into large pieces, and mix together. Serve with hard-boiled eggs, if you like.

Yield: 4 to 6 servings.

Pan-Toasted Sweet Corn with Wilted Kale and Black Beans

I have no idea why this recipe is so tasty. No clue. I actually debated about making it, after looking at its ingredients. I thought, "Sure, it's healthy, but will it taste like anything?"

Oh. But it does.

Strangely enough, my mother used to make a version of this (based on a Rick Bayless recipe, may the Mexican gods forever shine upon him) with Mexican chorizo and my family used to gulp it down in buckets. No corn in that one, but the essential beans and kale stewed in a broth were the same. I had completely forgotten about the recipe (as Mexican chorizo is impossible to get here), but I recently made the discovery of the Whole Foods recipe section on its website, and it looked, well, like a good healthy side dish. But such a delicious one? Never in my dreams.

Seriously. You won't believe me until you make this. Make it. Try it. It's wonderful.

Serves 6

Ingredients 

Mmmm. Corn.

Kernels from 2 ears sweet corn (about 1 1/2 cups)

1 bag kale or swiss chard (if using chard, cut into medium pieces, separating the stems from the leaves)

1/3 cup low-sodium chicken or vegetable broth, plus more as needed

4 garlic cloves, sliced

1/4 teaspoon crushed red chile pepper

1 (15-ounce) can no-salt-added black beans, rinsed and drained

1 tablespoon sherry vinegar

1/4 cup raw green pumpkin seeds (pepitas)

1 green chile, sliced

Optional: Diced Spanish chorizo (1/2 cup's worth), Pasilla and/or Adobo Chiles

Method

Heat a large heavy skillet over medium-high heat until very hot. Add corn kernels and cook, shaking the pan and stirring, until the kernels brown, about 5 minutes. Remove corn from the skillet and set aside.

Rinse the pan to remove any browned corn from the bottom. Return the skillet to medium heat and add broth, garlic and pepper flakes. Add chard stems (if using) and simmer until just tender, about 2 minutes. Add chard leaves (or kale) and stir until they begin to wilt and all fit in the skillet. Cover and cook until the kale/chard is very tender, about 5 minutes; add more broth a tablespoon at a time if it gets dry. Uncover the skillet and stir in beans, chorizo, chiles, vinegar and pumpkin seeds. Cook for 2 more minutes. Transfer the kale/chard mixture to a platter and sprinkle with the toasted corn.

Nutrition

Per serving: 150 calories (40 from fat), 4.5g total fat, 0g saturated fat, 0mg cholesterol, 140mg sodium, 22g total carbohydrate (6g dietary fiber, 2g sugar), 8g protein